Optimal Joint Nutrition

Optimal Joint Nutrition

Do’s and Don’ts for optimal Joint Nutrition- Of all the body parts that need attention and care, joint health is always ignored and overlooked- despite being the most important. Our joints play a vital role in our movements, they enable us to move, bend, stretch, walk and so much more. These act

Sports Injury?

Sports Injury?

Sports Injury? Here’s how you can recover fasterInjuries are common in sports like soccer, football, basketball or skiing. Recovery from such injuries focuses on providing rehabilitation for you to heal. The severity of the injury can be mild or severe but what is important for a sportsperson is s

Knee pain

Knee pain

#Pain is a common #knee problem that can originate in any of the #bony structures. Knee pain can be divided into three major categories: 1. #Acute injury: such as a broken bone, torn ligament or #meniscal tear 2. Medical conditions: #Rheumatoid