Best Sports Injury Specialist in Mumbai

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Consult The Best Sports Injury Specialist In Mumbai

Dr. Aditya Sai

MS, DNB (Orthopaedics)

Why Choose Dr. Aditya Sai?

Meet Our Doctor

Consultant Orthopedic Surgeon

Dr. Aditya Sai

MS, DNB (Orthopaedics)

Dr. Aditya Sai is a consultant in Orthopaedics specializing in Shoulder Surgery, Knee and Hip arthroscopy & Joint preservation Dr. Aditya has been trained in the best of the institutes in India as well as globally, with his MBBS from the Madras Medical College and MS in Orthopedics from Seth GS Medical College & KEM hospital, both amongst the top institutes in the country. He has undergone training in Hip arthroscopy and Joint preservation from the USA.

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+91 96534 15034

+91 93723 70024

Testimonials

I had a few sports injuries while playing football. My coach recommended I visit Shoulder And Knee Clinic as they have the best sports medicine doctors in Mumbai. The doctors and staff there were very delicate with my injuries, and now I feel excellent.

Archit Jodawat

Shoulder And Knee Clinic, in my opinion, has the best sports orthopaedic doctor in Mumbai, Dr Aditya Sai. He diagnosed my cricket related injury accurately and quickly, and provided me with the best treatment to get me back on the field at the earliest.

Nitin Kamra

I suffered a hamstring strain while competing in an athletics event, so I was looking for a sports injury specialist in Mumbai. My dad took me to the Shoulder And Knee Clinic. Dr Sai and his team there understood my pain and treated me with utmost care and urgency.

Reggie Thomas

While playing cricket, a ball hit me with a direct impact on my knee. My college recommended I find the best sports injury doctor in Mumbai. On my friend’s recommendation, we consulted with Dr Aditya Sai from Shoulder And Knee Clinic. I am fairly satisfied with my treatment and would recommend the clinic to my teammates and other players as well.

Chirag Kumar

Dr. Aditya Sai has been in contact with me for a long time and I can state that he is the best sports injury doctor in Mumbai. His expertise is unmatched in sports-related injuries. You can be sure that you'll soon get back into sport with renewed energy and enthusiasm.

Prashant Shah

Dr. Aditya Sai is one of the best sports injury doctors in Mumbai. He is highly professional and well experienced. His team is also very helpful and professional. I got done with my treatment from him a few weeks ago and I would highly recommend him to everyone.

Suraj Joshi

Being an athlete I require frequent physical rehabilitation and recovery. Shoulder and Knee Clinic has some of the best sports medicine doctors in Mumbai and hence I visit them whenever I require any treatment.

Gopal Balasubramaniam

Dr. Aditya Sai is fantastic! I've been coming to see him for the last 6 months and it's been a great experience. He takes everything into consideration when treating you and takes a detailed history. I cant' recommend him enough for how skilled, professional and friendly he is. He is the best sports injury specialist in Mumbai.

Aditi Kushwaha

If you are looking for best sports injury doctor in mumbai, I suggest you visit Dr. Aditya Sai for better treatment. Be Healthy

Niket Sharma

They're working hard to keep me going through my recovery for a frozen shoulder and spinal fusion surgery. Totally understanding staff, very professional and flexible with setbacks before and after surgery. Dr. Aditya is the best sports injury doctor in Mumbai I've been to. highly recommended!

Shailesh Jain

Dr Aditya is the best sports orthopedic doctor in Mumbai offering high-quality care with the use of modern technologies. They have a very good team of experienced professionals and they treat their patients with utmost care. Thank you to the entire team.

Dev Shukla

I am a multidisciplinary sportsperson and need to have frequent appointments with doctors. Dr Aditya Sai from Shoulder Knee Clinic is the best sports doctor in Mumbai. He's of great help to my passion.

Pradeep Kumar

At first, I was very scared but they have cleared all my doubts and guided me based on my condition and accordingly treated me for surgery. The pre and post-surgery support was excellent. Dr Aditya is the best sports injury doctor in Mumbai.

Jay Dudane

I was looking for one of the best sports medicine doctors in Mumbai and then got my treatment done by Dr. Aditya. The services they have provided to me are excellent. The ambience was also clean and the staff was very helpful. highly recommended.

Tejas Joshi

I was looking for one of the best sports injury specialists in Mumbai and then I came across Dr. Aditya. I visited the clinic and got my treatment from them and I must say my experience was excellent. Highly recommended.

Tanmay Patil

I was looking for the best sports injury doctor in Mumbai as I got injured on my knees while playing football. Dr. Aditya here is amazing, he advised me very well and treatment was very good my injuries got healed by the medicines he prescribed me during the treatment. Recommended.

Sachin Sawant

Dr. Aditya is the best specialist in Mumbai. explicitly and trained professional and it is the best specialist for sports injury doctor in mumbai. Their staff and everyone were so helpful.

Prajwal Nandu

I was in search for the best sports orthopedic doctor in Mumbai for my brother. Recently during his match he came across an injury and had some internal issues. Dr Aditya was the one who helped us out with the whole treatment and we are very satisfied with the overall experience.

Vanshika Chopra

Had a left shoulder replacement 18 months ago now having problems with my right shoulder due to substituting. After 2 appointments with Dr, Aditya have major improvement, decreased pain sleeping through the night, the knee exercises also helped. If you are looking for a sports doctor in Mumbai visit Dr Aditya. Highly recommended!

Kamlesh Gupta

I am a District level Cricket player. Last month I faced an injury. I search for sports injury doctor in mumbai. I got the number and address of Dr. Aditya. the service of him is the best.

Shivam Kumar

As a personal trainer, I’m glad to have met Dr. Aditya Sai! He is an amazing skilled professional and we’re now great friends as well. Dr. Aditya Sai is the best sports medicine doctors in mumbai

Samarth Garg

The entire team of Shoulder and Knee Clinic made me feel very comfortable and at ease. Everything about the injury was explained to me in a manner I could understand. Everybody was so professional and pleasant. Anyone looking for a sports injury specialist in Mumbai should surely consult with Dr Aditya at Shoulder and Knee Clinic.

Nikhil Sharma

If you are looking for one of the best sports injury doctors in Mumbai, I suggest you visit Dr. Aditya. They have highly professional staff and the services they provide are excellent. highly recommended.

Tushar Rane

I suggest you visit Dr. Aditya for the best sports orthopedic doctor in mumbai. The service is great and all the team members are working very well.

Deepak

Expert treatment and a pleasure to deal with. I also saw this clinic as extremely effective. I highly recommend this center and its therapists. Dr. Aditya Sai is the best sports doctor in mumbai

Jishan Khan

I was searching for a sports injury doctor in Mumbai. Dr. Aditya is the best specialist in Mumbai for any sort of sports injury. Strongly recommended.

Hritik Jaspal

I had an injury to my back so I visited Dr. Aditya, he is the best sports medicine doctor in Mumbai. He took all my problems seriously and then I went for an operation, now I am totally fine. Recommended.

Jaspreet Negi

My brother practically lives for football. He was heartbroken when he suffered a significant injury while playing, thinking he could never play again. We needed a sports injury specialist in Mumbai, and while looking for one, we came across Dr. Aditya Sai. He is very friendly, understanding and gave my brother a boost to undergo the treatment positively. He is back on the field now.

Mihika More

I was in search of the best sports injury doctor in Mumbai for myself. I am an athlete, and I sustained an injury. So it mattered a lot to get proper treatment, and Dr. Sai provided me with precisely that.

Anamika Lele

It wasn’t an easy task to find trustable sports medicine doctors in Mumbai. My cousin suggested that I take my child to Dr. Sai, a famous sports injury doctor. I am so glad I consulted with him. He is very dedicated and one of the best doctors I have met. He knows how to handle children well.

Sanat Kulkarni

I was bent upon getting my injury treated by the best sports orthopedic doctor in Mumbai, and for me, that was Dr. Aditya Sai. He saved my life because I cannot imagine not playing. He understood my state and talked me through it. Whenever I felt low, he managed to keep me motivated to make it through, and I did.

Adinath Joshi

I had a great experience and now have a path to recovery. Dr. Aditya Sai was really personable and explains the very complex medical language that is easily understood. He is the best sports injury specialist in mumbai

Bibhash Karmakar

I just wanna say Dr. Aditya and his staff/ nurses are extremely helpful and wonderful, they will call and check up on u and help u out in any way they can! I highly recommend this place if ur looking for a sports injury specialist in Mumbai.

Deepak shinde

Being an athlete it is important to maintain fitness and stay away from injuries but during my last practice session I was injured and Dr Aditya helped me get back into my games through his treatments. He is the best sports injury doctor in Mumbai as I have had multiple treatments done under him.

Umesh Patel

I tried to search for the best sports orthopedic doctor in Mumbai and found doctor Aditya to be the best and highly trained, Performing the best sport surgery in Mumbai

Athrav Shinde

As I wanted the very best sports injury doctor in mumbai as my aunt suggested visiting Dr Aditya as he is the better doctor in Mumbai and their staff are also very well experienced.

Piyush Sharma

I was looking for sports medicine doctors in Mumbai and found Dr Aditya the best. I was haiving an injury on my shoulder and the doctor treated it well. Thanks to the doctor.

Ayush Sharma

Hear It From Our Patients!

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   Ravi Kamal 
 16/04/2024
 
 
  Dr.Aditya Sai is an excellent orthopaedic doctor. He has good experience and exposure. The way he talks and the way he make you calm is excecptional.
I truly recommend Dr. Aditya Sai for AC Joint dislocation.
I had AC Joint dislocation and ligament fracture. I was too worried, he made me comfortable like nothing happened. He treated really well. God bless him 😇
Thank you Doctor.
  
 
       
   Harsha channel 
 24/02/2024
 
 
  Dr.Aditya Sai is an exceptional orthopaedic doctor. His expertise and compassionate care truly set him apart. I experienced significant improvement in my condition under his guidance.
I highly recommend Dr. Aditya Sai for orthopaedic issues. His thorough examination, clear explanations, and effective treatment plan made my recovery smoother than I could have hoped for.
I was having rotator cuff tear. Dr. Aditya made me comfortable pre and post op . I
feel a fantastic experience with him, His attention to detail, genuine concern for his patients, and commitment to finding the best solution make him an outstanding orthopaedic doctor.God bless him always 😇
I thank him with all my heart
  
 
       
   Ajaya Padhi 
 23/02/2024
 
 
  Dr. Aditya Sai is a gemstone. My father-in-law had a tendon injury while climbing stairs in my hometown, Odisha, and the doctor there made us nervous like anything; he asked us to rush to Bhubaneswar or Visakhapatnam immediately and get the surgery done within 7 days. Thank God, I live in Mumbai and learned about Dr. Aditya Sai through a mutual friend, and I took an appointment. Next morning, my father-in-law flew from Odisha to Mumbai, and we met Dr. Aditya Sai. Believe me, he made us so comfortable, and first he made us understand the exact situation, the need for an MRI, and in what scenarios surgery is required, etc. After all the diagnoses, he prescribed special footwear for my father-in-law for 6 weeks. Today, as I write this post, without surgery, my father-in-law is absolutely perfect and is about to go to the physiotherapists for recovery.

Thank you, Dr. Aditya Sai. 🙏
  
 
       
   naveen bawari 
 30/12/2023
 
 
  I have been the Arthroscopic Bankart Repair surgery by Dr. Aditya sai.

Dr. Aditya Sai is an exceptional orthopaedic doctor. His expertise and compassionate care truly set him apart. I experienced significant improvement in my condition under his guidance.
I highly recommend Dr. Aditya Sai for orthopaedic issues. His thorough examination, clear explanations, and effective treatment plan made my recovery smoother than I could have hoped for.

I feel a fantastic experience with him, His attention to detail, genuine concern for his patients, and commitment to finding the best solution make him an outstanding orthopaedic doctor.
I can't speak highly enough about him, His skill, empathy, and dedication to patient care are truly commendable.

The professionalism of the Dr. sai and his team (specially Dr. Akash) has been exceptional, creating a positive and comfortable experience.

"I am grateful for the positive impact he had on my orthopaedic treatment".
  
 
       
   Prakash Pandey 
 29/12/2023
 
 
  I went to Dr. Aditya Sai after an acident. He showed remarkable depth of knowledge, skill, and awareness, during the process of advising for surgery and off course - also during the surgery. This helped me recover quite well.

His communication and willingness to talk to other treating doctors was great and particularly helpful in mitigating risks associated with the surgery and also helped during the course of my recovery.

Most of all, he comes across as a warm and sensitive doctor, which makes him among the better Doctors that I've ever met.
  
 
       
   Danny Cecil 
 28/12/2023
 
 
  Totally satisfied with Dr Aditya and his team's ( esp Physio) treatment (pre and post surgery). Happy that I could resume my normal activities after 15 days of my surgery (without walker). As advised by him, I am undergoing physio therapy (for six months). Waiting for full recovery to start football and cricket.
  
 
       
   Kaustubh Dande 
 16/12/2023
 
 
  I had my shoulder stabilisation surgery done from Dr Aditya Sai. The experience was fantastic and the cooperation from Dr Aditya’s team was excellent. The Hiranandani Hospital is also well staffed thus making the whole process very smooth.
  
 
       
   Rama Mandumula 
 15/12/2023
 
 
  A wonderful doctor who is very caring and gives the best advise.  He takes personal interest for his patients.  Very affectionate and caring staff.  I had undergone tkr of my left leg and I am on the war to recovery.  Very fortunate to havThank you Sire come across Dr Aditya.
  
 
       
   neetu talreja 
 14/12/2023
 
 
  Excellent doctor. My surgery was successful because of him. I was having 2 tears in rotator cuff. Thank you so much Dr. Aditya 🙂.He made everything easy and guided me pre and po operation.
  
 
  
  
 
 
   Google rating score: 4.9 of 5, based on 127 reviews

Why Choose Us?

Dr. Aditya Sai is a renowned surgical orthopedic doctor practising in Mumbai. He has 15+ years of experience, with 10+ years of specialization in Shoulder Surgery, Knee & Hip Arthroscopy And Joint Preservation.

15,000+

Patients Treated

15+ Years

Years of Experience

3,000+

Procedures Performed

Types Of Treatments Offered By Dr. Aditya Sai

Dr. Aditya specializes in problems of shoulder, hip and knee. These are the following types of treatments that the doctor provides.

Shoulder Treatment

Hip Treatment

Knee Treatment

The Role of Sports Injury Specialists

Sports injury specialists are medical doctors who specialize in the diagnosis, treatment, and prevention of injuries related to sports, exercises, or physical activities.

A sports injury specialist has the following roles and responsibilities:

Diagnosis of physical injuries in athletes, such as fractures, concussions, and sprains
Recommendation of diagnostic tests to help in accurate diagnosis
Making a treatment plan for athletes depending on the diagnosis
Working alongside a physiotherapist to make rehabilitation plans for athletes who are recovering
Working with a fitness instructor to make exercise regimens for athletes
Collaborating with a dietitian or nutritionist to make a nutritional plan
Providing necessary medications to athletes
Deciding on when an athlete can resume sporting activities after recovery

Why Mumbai for Sports Injury Treatment?

Mumbai is considered to be one of the best and most popular cities in India for the treatment of sports injuries.

There are several reasons why one must consider undergoing sports injury treatment in Mumbai. These reasons include the following:

World-class healthcare facilities
Well-equipped, reputed hospitals
Experienced and skilled sports injury specialists
Availability of advanced diagnostic technologies
Availability of modern treatment equipment
Good healthcare support team

Qualities of a Top Sports Injury Specialist

A good sports injury specialist needs to have certain attributes to be able to provide quality treatment with satisfactory results.

A top sports injury specialist needs to have the following qualities:

Compassionate: Patients usually respond to treatment better if the doctor understands their situation and is empathetic towards them.
Good work ethic: A sports injury specialist may have to work for long hours and face different challenges every day. The doctor should have a good work ethic to face these challenges. It is also important to discuss the problem with the patient openly and set realistic expectations for the patient to avoid disappointment later on.
Good communication skills: The doctor should be able to interact with the patient effectively to understand their problem and provide a treatment plan accordingly.
Good social skills: The doctor must be able to handle people from all spheres of life properly irrespective of their age, sex, or culture.
Knowledgeable: The doctor should have good knowledge of medicine and also stay updated regarding the current healthcare technology to provide effective treatment.
Decision-making skills: The doctor should be able to take decisions quickly and accurately depending on the patient’s situation.

Training and expertise in sports injuries: The doctor should have good training and experience in handling sports-related injuries.

Factors to Consider When Choosing a Sports Injury Specialist

Choosing the right sports injury specialist is an important step towards a healthy and active lifestyle.

Certain factors need to be considered while choosing the right sports injury specialist for your treatment. These factors include:

Check the doctor’s credentials: Check the doctor’s degrees, certifications, and background. The doctor should have a board-certified degree to practice and should not have any malpractice claims.
Ask for referrals: Ask your family physician, friends, or family for referral and feedback for a sports injury specialist.
Check the doctor’s experience: A skilled and experienced doctor is more likely to provide successful treatment outcomes compared to an inexperienced doctor.
Read patient reviews and feedback: You can check online for patient reviews and testimonials of patients who have undergone treatment with the same doctor in the past.
Have a consultation appointment: Visit your doctor for a consultation to get all your queries answered. You can also get an idea of what to expect during treatment by interacting with the doctor and support staff.
Assessment of comfort level: Choose a doctor with whom you can have discussions comfortably.
Check for hospital or sports organization affiliations: Check the reputation of the hospital or healthcare center where the doctor practices. You can additionally check if the doctor is affiliated with a sports team or organization.
Inquire about cost and insurance coverage: Ask the doctor about an estimated cost of diagnosis, treatments, and follow-up appointments. Choose a sports injury specialist who can take part in your insurance coverage plan to reduce your out-of-pocket costs.

Questions to Ask During the Consultation

You may consult a sports injury specialist to diagnose and treat an injury or know about methods to prevent them in the future.

There are certain important questions that you need to ask the sports injury specialist during your consultation visit to help achieve effective treatment and better results. The questions to ask the sports injury specialist during the consultation are:

What are your credentials?
How many years of experience do you have?
Have you treated similar injuries in the past?
Which are the different types of sports injuries that you treat?
What is the cause of my symptoms?
What are my treatment options?
What is the expected cost of my treatment?
How soon can I see the treatment results?
What can I expect during my recovery period?
How do I prevent another injury in the future?
Do I need to stop all physical activities if I am injured?
How soon can I resume my sporting activities?
Are there any potential risks of the treatment I am undergoing?

Preparing for Sports Injury Treatment

The sports injury specialist will recommend a few diagnostic tests to check the type of injury present and prepare a treatment plan accordingly. The preparatory diagnostic tests include the following:

Physical examination: The doctor will physically examine the area and possibly test how the injured area is moving.
Medical history: The doctor will inquire about how to injury occurred, what the patient did after the injury, the symptoms of the patient, and the general medical history of the patient.
Imaging tests: Tests like X-rays, ultrasounds, CT scans, and MRI scans may be recommended to obtain clear images of the structures inside the body. This enables the doctor to diagnose and treat a particular sports injury properly.

The following preparation may be recommended by the doctor before the part undergoes treatment for sports injury based on the diagnosis of the condition:

Follow the doctor’s instructions on how to care for the injury before undergoing treatment.
Discuss your medical history with the doctor. Let the doctor know if you have any medical disorders or allergies.
If you are taking any medicines, vitamins, or supplements, inform the doctor.
The doctor may recommend stopping the intake of certain medications, like blood thinners and anti-inflammatory medicines, a few days before surgical treatment.
If the treatment requires surgery, the doctor may recommend fasting for a couple of hours before surgery.
Arrange for someone to take you home after the treatment.
Arrange for some help at home to help you during your post-treatment recovery period.

Sports Injury Treatment Options

The type of treatment performed for sports injury will vary depending on the type and severity of injury present. The different sports injury treatment options include the following:

Treatment for Minor Sports Injury

If the sports injury is minor and does not show any major symptoms, the RICE method is used for treatment at home. This method usually helps in healing the injury involves:

Rest
Ice
Compression
Elevation

The RICE method provides the best results when performed within 24 to 36 hours following an injury. It helps in reducing pain and swelling after the injury.

Major Sports Injury Treatments

Serious sports injuries can be treated based on the injury type and severity using the following treatment options:

Immobilization using a cast, splint, sling, crutches, or other assisted medical devices
Anti-inflammatory medications
Injections for reducing pain and swelling
Surgery for correction of fractures, cartilage or tendon tears, or to repair a ligament
Physiotherapy or rehabilitation to improve the strength and mobility of the injured body parts

Recovery and Rehabilitation

The patient needs to follow all the post-operative instructions provided by the doctor after sports injury treatment. This will ensure a comfortable and quick recovery. The recovery and rehabilitation steps following a sports injury treatment are as follows:

Take adequate rest after treatment and allow the wound to heal before starting any physical activities.
Start with physiotherapy sessions as soon as the doctor permits. The physiotherapist will guide you with the type of exercises you can perform and how you can gradually increase your exercises.
Physiotherapy helps regain your muscle strength and restore the function of the injured area. Additionally, physiotherapy exercises will help reduce the risk of developing similar injuries in the future.
Start with gentle exercises and gradually increase the range of motion in the treated area.
Strengthening and stretching exercises can be increased as the pain decreases and movement in the treated area improves.
Avoid strenuous exercises and putting any pressure on the treated area till healing is complete.
The doctor and physiotherapist will let you know when you can resume your normal sporting activities.

Frequently Asked Questions

What Is Sports Injury?

The common causes resulting in sports injuries are overuse, forceful impact, or application of greater force than the body can bear. Both acute and chronic injuries can happen in sports. For example, if an injury is caused by something sudden, like a sprained ankle, it is termed an acute injury. On the other hand, repeated overuse of muscles or joints can result in a chronic injury.

Improper techniques or structural abnormalities can also cause chronic injuries. The damage may be more severe in sports than you think, so a medical exam is crucial. For example, what seems like a sprained ankle to you might be a fracture. As a Mumbai resident, you may want to consider consulting with a renowned sports injury specialist in Mumbai, such as Dr. Aditya Sai.

What Are The Common Types Of Sports Injuries?

The most common types of sports injuries are listed below-

Ankle Sprain- Pain, swelling and stiffness
Bruises- Small bleeds in the skin caused by a blow
Cuts and Abrasions- They are caused by falls, and mainly knees and hands are prone.
Concussion- A blow on the head can cause minor and reversible brain injury. It can lead to unconsciousness, headache, dizzy feeling and short term memory loss.
Dental Injury- If you suffer a blow on the jaw, it can crack, break or dislodge teeth.
Dehydration- You can lose too much fluid that causes heat exhaustion or heat stroke.
Groin Strain- Causes pain and swelling.
Knee Injuries- Ligament, tendons, cartilage or joint can be affected and lead to pain, swelling and stiff leg.
Hamstring Pull- Leads to pain, swelling and bruising.
Nose Injuries- A bloody nose, a broken nose can be caused by a direct blow on the nose.
Stress Fractures- Seen in lower limbs. Repeated jumping or running on a hard surface can gradually stress the bone and crack it.

Several sports medicine doctors in Mumbai can help you deal with minor to major injuries and get you back on your feet. Do make an informed and conscious choice of your specialist.

What Is Sports Medicine?

It is a branch of medicine that deals with physical fitness, treatment and prevention of injuries caused by sports and exercises. Most sports teams hire their team physicians for care. However, since the late 20th-century, sports medicine has developed in a distinct field of medicine. In some countries, sports medicine is considered a speciality (similar to other specialities like neuro), and in some, it is a specialised area but not a speciality option.

Are you looking for the best sports orthopedic doctor in Mumbai? You can go online and shortlist some. Alternatively, you can consider meeting with Dr. Aditya Sai.

How To Prevent Sports Injuries?

Following steps can help you prevent sports injuries-

Include cardiovascular exercise, strength training and flexibility in your daily routine as it decreases the chances of injury.
Try exercising every day but alternate the group of muscles.
Cooling down post-workout is essential, and it should take 2 minutes, similar to the warm-up.
Drink water; hydration is vital. It prevents heat stroke.
Increase the contraction and performance ability of the muscles with stretching exercises. They reduce the risk of injury. Start the stretch slowly and reach the tension point. Do not take it to a painful end. Hold the stretch for about 20 seconds.
Ensure to use proper equipment, wear support providing shoes that help with foot issues that can cause injuries.
Learn the correct methods of the sport.
Take rest and avoid exercising when you feel tired or in pain.
Take your time during strength training and work through the entire range of motion each time.
In case you have a sports injury, do participate in needed rehabilitation before going back to playing.

You can even consult with a sports injury specialist in Mumbai to know in detail about the prevention of injuries. It is becoming a competitive field of medicine, and Dr. Aditya Sai, one of the top doctors, can help you understand more.

What Are The Treatments Available For Sports Injuries?

A typical treatment regimen for sport-related injuries is the RICE method. It represents Rest, Ice, Compression and Elevation.

The technique is effective for mild injuries. It works the best if you employ the RICE method within 24-36 hours after the injury. It avoids additional pain, decreases swelling and bruising in the early time of an injury. If you feel that the injury is severe or it looks that way, do seek medical help. Emergency care is needed if the injured joint shows any of the following-

Excess swelling and pain
Lumps, bumps or other visible deformities.
Audible popping or crunching sound when you use the joint.
Inability to put weight on the joint
Instability
Difficulty breathing
Dizziness
Fever

Physical therapy becomes necessary in case of severe injuries. You should see a doctor if the injury doesn’t get better in two weeks.

How To Choose The Right Doctor For Your Sports Injuries?

Keep the following things in mind while choosing a specialist for sports injuries-

Finding the best sports injury doctor in Mumbai may be daunting but not impossible. Visiting Dr. Aditya Sai may make it simple for you. He is skilled, experienced, and trained in the field and can offer consultation for whatever doubts you may have. With an aim to provide the best service, Dr. Sai has placed himself as the best doctor for sports injuries.