The precautionary steps to prevent sports injuries are:

• Develop a mix of different exercises like cardiovascular exercises, strength training, and flexibility.
• Exercise every alternate day and exercise every muscle group.
• Cool down after your exercise session.
• Drink enough water and keep yourself hydrated.
• Perform stretching exercises to improve muscle flexibility. Try to hold each stretch for up to twenty seconds.
• Use proper sports equipment and wear the correct shoes.
• Take a rest in between your exercises and do not exercise when you are tired.
• Aim to learn the proper techniques of playing a sport or doing an exercise.
• Practice adequate rehabilitation after you sustain any injury.

These steps may prove helpful for a sportsperson. Reducing the risk of injury while playing any sports is a challenging task. It requires proper attention and care. Even if you get hurt or feel pain during an exercise or sports activity, you can look for a sports injury centre in Mumbai or visit the Shoulder and Knee Clinic. Dr Aditya Sai at Shoulder and Knee Clinic can help you treat your injury and aid in a speedy recovery.

In case of sports injury, the doctor may advise you to follow the RICE procedure. It involves:

• Rest
• Ice
• Compression
• Elevation

RICE procedure is helpful in case of mild sports injury. For better results, you should follow this procedure within 24 to 36 hours of getting injured. It can help in reducing the pain and swelling around the wounded region.

It would help if you asked for immediate medical attention in case the injured joints show the following signs:

• Instability
• Pain and swelling
• Inability to put weight on the joints
• Popping sound in the joints
• Visible lumps

If the pain does not reduce within two weeks, you should visit your doctor. Taking proper medications will help in reducing the pain and soreness. In case of serious injuries, you may need physical therapy and surgery. If you feel dizziness, difficulty breathing, and fever after an injury, seek medical attention and look for sports injuries treatment in Mumbai.

The factors to keep in mind while selecting the right doctor for sports injuries are:

• Referrals
  You may ask your primary care doctor for reference and take recommendations from your family and friends as well. You can look for doctors credentials online to shortlist your preferences.
• Doctor's credentials
  Look for board accreditation when looking for a sports injury doctor. The accreditation gives an idea about the training and skills of the doctor.
• Experience
  The more experience a sports medicine doctor has, the better results they will deliver. Knowledge of the medical staff matters the most when you are facing any health-related issue.
• Hospital quality
  The hospital quality matters because a good hospital provides top-notch services to its patients. Hospitals with high-quality services have better survival rates. Every patient needs quality care, and the top-rated hospitals offer better services to their patients.
• Patient reviews
  Reading patient reviews helps in getting a better picture of the kind of treatments one can expect. A patient's insights help in acquiring knowledge on a doctor's medical practices.
• Insurance covers
  It will help if you are looking for a sports medicine doctor who accepts your medical cover and takes part in your insurance plan. An insurance cover takes care of your finances.
• Gender
  Your gender is an important consideration when we talk about sports medicine. As a patient, you may need to discuss personal information with the doctor to get better treatment.

The above points will help you in searching and selecting the right doctor for your condition. Today the sports world provides excellent career opportunities. Proper training and regular practice help a person to excel and gain name and fame in this field. Metropolitan and prominent cities in India provide excellent learning and infrastructure facilities to a sportsperson.

If you are a sports enthusiast and live in Mumbai, you can excel in this field because of the city's exposure. Sports injury goes hand in hand with a sportsperson, and if you have hurt yourself while playing or practising, you can look for a sports clinic in Mumbai to undergo your treatment. There are many good clinics and hospitals with experts offering treatment for a sports injury.

If you have experienced any sports injury previously and are still looking for medical attention, you can seek medical advice from Dr Aditya Sai, founder of Shoulder and Knee Clinic, Mumbai. Dr Aditya has years of experience in treating sports injury and can help you overcome any sports injury.